Training in Extreme Heat: Smart Strategies for Safe Workouts

As global temperatures continue to rise due to global warming, working out in extreme heat has become a reality for many fitness enthusiasts. Adapting your exercise routine to safely handle higher temperatures is crucial for maintaining your health and performance.

In this post, we share essential tips for training in extreme heat, helping you to stay safe and efficient during your workouts.


Exercising in very hot weather puts extra stress on your body. Both the exercise itself and the air temperature increase your core body temperature. Here are some smart strategies to keep in mind:

  1. Stay Hydrated: Dehydration is a serious risk in high temperatures. Drink plenty of water before, during, and after your workout to keep hydrated.
  2. Choose the Right Time: Avoid exercising during the hottest part of the day. Early mornings or late evenings are typically cooler.
  3. Wear Appropriate Clothing: Opt for lightweight, breathable, and moisture-wicking fabrics. Humble Power’s range of activewear is designed to keep you cool and comfortable, even in extreme temperatures.
  4. Listen to Your Body: Heat exhaustion and heat stroke are real dangers. Pay attention to symptoms like dizziness, nausea, headache, and excessive fatigue.


Adapting your workout routine for the heat is key. Here are some tips to help you train safely:

  1. Start Slowly: If you’re not used to the heat, start with shorter, less intense workouts and gradually increase as your body adapts.
  2. Seek Shade: Whenever possible, exercise in shaded areas to minimize direct sun exposure.
  3. Stay Informed: Keep an eye on the weather forecast and avoid outdoor activities during heat advisories.
  4. Cool Down: Post-exercise, take steps to lower your body temperature. A cool shower, shade, and air-conditioned environments can help.


Training in extreme heat requires careful planning and precautions. By staying hydrated, choosing the right time and attire for workouts, and listening to your body, you can continue to enjoy and benefit from your fitness routine safely. Remember, adapting your approach to fitness in response to climate change is a step towards personal health and environmental awareness.

Explore our range of climate-appropriate activewear.

Humble Power
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